Finally, a 'Gym' for Your Mind.
classes - therapy sessions - mindful space
POP UP coming to your city
Emotions are a healthy part of life but sometimes they can get the best of us and cause us to feel worse than we'd like. Learn tools and techniques for managing emotional stress and uneasiness with people who are going through the same thing.
What if we told you that low self-esteem does not exist? Confidence starts from developing the groundwork for a life-long partnership with your mind. This interactive class will teach you evidence-based techniques for understanding your mind and channel more confidence and self-awareness.